Wednesday, January 29, 2025

Wednesday, 1/29/2025

   

2025 Mileage: 295.2

Today I rode again on the stationary cycle at Planet Fitness, and though I had considered riding for two hours (changing machines midway through, because they have a one-hour limit), I ended up cutting it down to a single hour as I'm eager to dig into a new choral piece I just began composing (a setting of Psalm 3: 3-6 that I'm calling "Shield Around Me.")

This gave me a ride of 12.2 virtual miles today, in 1:00, while listening to sports talk radio on 97.1 The Ticket.

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Monday, 4/7/2025

                                   2025 Mileage: 838.4 For a variety of reasons (schedule, health, energy), I've only been able to ride ...